Helping South Asians build healthier lifestyles.
The purpose and need:
Did you know South Asians face greater health risks?
6 x times more likely to get diabetes
2 x times more likely to develop cardiovascular disease
You can significantly reduce your risk by changing your lifestyle.
But, it’s not that simple. Change feels overwhelming.
And that’s where SehatSpark comes in. Focusing on your behaviour and mindset to drive long-term health.
Our approach:
The SehatSpark coaching journey.
A 360 approach to achieve your health goals. Looking at eating habits, movement, and stress coping.
What can you get?
Lifelong access to tools and knowledge to embed healthy behaviours
1:1 Health behaviour and lifestyle coaching for lasting change
Regular support to help keep you on track
I’m Imanjit Kaur, the founder of SehatSpark, supporting South Asians to build healthier habits around eating, movement, and stress.
With a BSc in Psychology, an MSc in Work Psychology, and soon to be qualified with an MSc in Health Psychology, I bring both academic expertise and practical insight into what truly helps people make sustainable change.
South Asians are at greater risk of chronic health conditions like diabetes and heart disease, yet much of the support available doesn’t reflect our cultural realities or daily routines.
SehatSpark offers a different approach. Combining evidence-based behaviour change techniques with a deep understanding of South Asian lifestyles, we help you make meaningful changes that fit into your life. The goal is lasting change, not quick fixes, so you can take care of your health in a way that feels realistic and right for you.
