Welcome to SehatSpark
Light your path to better health
Helping South Asians build healthier lifestyles to prevent chronic diseases
How We Help
We make healthy living easy with simple, science-backed changes that fit into your daily life. Using health psychology and behaviour change techniques, our advice, tips and guidance help you build lasting habits without being overwhelmed.
We keep it simple by focusing on 3 health pillars:
✅ Eat Better – Enjoy your favourite foods in a healthier way
✅ Move More – Stay active, even on a busy schedule
✅ Stress Less – Find simple ways to feel calm every day
Why South Asians?
South Asians have a higher risk of chronic health issues, but there’s little support that truly understands our culture and lifestyle.
That’s where SehatSpark comes in! We make healthy living easier with advice that fits your daily routine.
While we’re here for all South Asians, we offer extra support tailored specifically for the Panjabi community, making wellness simple, relatable, and achievable.